Whey Protein Primal Grow Pro Proteins is far and away the simplest protein genuine effort . (for now). Your diet should finish up being a high protein dietary regimen. Also you ought to eat both high protein normal foods plus whey protein shakes. Determine Primal Grow Pro out your recommended daily protein intake you ought to multiply the actual weight by a minimum of 1.5 (e.g 200lbs times 1.5 = 300 grams).