Keto XR The reduced carb intake is usually made up for by increasing fat intake to around 70-90% of calories, or 155-200 grams for a 2,000-calorie diet ( The nice thing about the Keto XR diet is that you can measure whether your body is in Keto XR by measuring the Keto XR being produced. Make sure you're in Keto XR — To reach your optimal Keto XR goals, you must stay in Keto XR. If you need to lose weight to cure hypertension it is important to follow a balanced diet , which includes all the food groups: fruit and vegetables in quantity, cereals - preferably whole - dairy products, fish, meat, legumes. Offers intelligent diet plans for Keto XR through Lifestyle Management (work routines, time constraints, eating habits, meal preferences, travel Schedules, genetics & therapeutic / family medical history) made afresh and fulfilling specific demands of clients. For Keto XR diets, 60-70% of the calories taken should be from products with beneficial fat.