This forces the body to burn fat for fuel, rather than glucose. In order to maintain that state, known as ketosis, followers typically restrict their carbohydrate intake to less than 50g a day. And, as protein can also be broken down into glucose, that has to be restricted, too. In its strictest form, the Keto Wave diet consists of 75 percent fats, 20 percent protein, and five percent carbohydrates. That means foods like healthy meats and cheese are fair game, but no more bread, rice, or soda.
Be sure to keep it simple with ingredients you do have available to you. I was just wondering if you have any keto pie crust recipes? I tried to make chicken pies yesterday but my pastry kept crumbling and wouldn’t stay together.