The ketogenic, or keto, diet aims to induce ketosis in order to burn more fat. Proponents of the diet claim that it boosts weight loss and improves overall health. Keto BodyTone diet isn’t a miracle diet for weight loss or a fix for all health problems. And because it’s not a long-term plan, you have to manage your diet carefully after stopping keto. Yourmetabolismmay increase slightly from keto, says Mancinelli, but the weight loss benefits derive more from the fact that you likely won’t be as hungry.
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