Keto Advanced just these are things that they've never taught us in school so it's about reaching out and just finding new ways to learn all about what you're putting into your body like we care so much about how we pull up how we dress are you caring about what you're putting inside because that's the number one thing that's a number one thing you need to worry about this I feel like no one ever worries about that they're just everyone's looking for the quickest way to lose weight how to lose weight what do I do when you die can I try this week and I we always tell people like the same thing and no one wants to hear because it's not the perfect answer but stay healthy and to stay fit is to just eat healthy eat organic foods eat a lot of fruits don't do a juice cleanse and don't eat for a week because yet you may be this five or ten pounds but as soon as you eat it's going to all come back so I feel like that's like the main thing is just to stick with healthy organic real foods and that is going to help you reach any typical and of course working out on top of that yeah