Nutritional deficiencies are a risk for any severely restricted diet, and in 2008 there was a report of two cases of sudden cardiac arrest in children who had been on the Zero G Keto for three years. You may achieve great results within this carb range, as long as you eat unprocessed, real foods. Shirataki noodles are a fantastic addition to a ketogenic diet. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free.
Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy. Additionally, short-term "carb-ups" can help increase metabolic flexibility by training your body to go in and out of ketosis and also can be used strategically to support female hormones. The MCT-based keto diet is essentially a keto diet that uses medium-chain triglycerides as the primary source of fat.
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