Women can be more sensitive to dietary changes because of the way these adjustments affect hormones related to reproduction. The effects on women's hormones though are more likely related to calorie restriction than to keto itself. Living in a chronic calorie deficit, paired with increased exercise and weight loss, can shift hormones so dramatically that it can affect menstruation. Keto Burning is especially important for women to maintain proper calorie consumption and to discontinue the diet if menstruation stops.
Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In 1921, a distinguished physician at the Mayo Clinic suggested trying what he called a ketogenic diet, a high-fat diet designed to be so carbohydrate-deficient it could effectively mimic the fasting state.
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